Stay fit during quarantine!

Tuesday, April 21, 2020

Life is a little less crazy right now than normal right? Corona virus has us all staying home as much as possible which means we are all less active right?? This doesn't have to be the case! Do you know that I have worked out from home for the majority of my adult life?? I recently joined the gym, and then my car broke down on the way home, and now COVID! hahaha!

Needless to say, I have had to get creative with my workouts and now i get to share some of them with you! I can't share them all because some are not free to the public, ie workouts I receive from friends/trainers, but I will share all of them that I can!

First and foremost, all of these that I am sharing are 100% free to the public! Some are YouTube workouts, some are websites, some are just plain things you can do around the house!

So here we go! My 3 go-to at-home workouts!


1. High Fitness- This is a HIIT workout that combines aerobics with toning and is just plain FUN! Each instructor offers modifications you can do if you're not quite ready for burpees, deep squats, etc. There are currently 3 ways you can get High at home...

  • YouTube- if you're not ready to join a class, but you want to try it, there are 2 High Fitness playlists you can choose from by clicking HERE.
  • High Fitness Live classes- This is not like ZOOM classes where you have to option of having your camera on. This is just the owners and other instructors streaming LIVE classes with new songs and lots of energy!
  • ZOOM classes- This gets more tricky to link to specific instructors that are in your area but I can tell you how to get to one of my favorite instructor's class (click the link in her bio), OR you can head over to the High Fitness INSTAGRAM and find an instructor in your area on THIS POST 
  • 2. Good ol' weight training! If you really want to tone up then do some weight training... Grab whatever you have on hand- weights, milk jugs, small children, toilet paper. You get the idea. Then do a combination of workouts! I will link my PINTEREST BOARD that has some good combinations for you to try out.

3. The last thing that is my go-to when we are stuck at home is just getting outside! Go for a walk, run, bike ride! This can be especially helpful if you have kids at home too.. they are definitely going to have the wiggles and will like getting out and moving as much as you will.

Lastly, I want to list a few that others have shared with me but I haven't tried yet. 
As I find others I will add them to the list, so feel free to comment here or send me a message on INSTAGRAM to let me know about other workouts you love! 

Also, just a little plug for my FAVE workout clothes because everyone works out better and more often when you have cute workout clothes. Haha! Click HERE for my favorites!

Happy workout..ing... haha!

xo, Sharee

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